Level 1
Week 1 -
So here we are. We are ready to do this. This is the journey that I hope will not only change your physical health but also your life. This is a journey into a world where few dare journey since it takes willpower, determination, and a lot of SELF-EFFICACY (the belief that one can initiate or sustain a desired behavior).
The first we need to know to understand our journey is that there are five Stages of Change:
Stage 1 - Precontemplation - Not yet admitting to the fact there is a problem that needs to be changed.
Stage 2 - Contemplation - Acknowledging that there is a problem but not yet ready, sure of wanting, or lack of confidence to make the change
Stage 3 - Preparation/Determination - Getting ready to make a change
Stage 4 - Action/Willpower - Change the negative behavior to a positive behavior
Stage 5 - Maintenance - Maintaining the positive behavior change.
If we are reading this, we can agree that we have already gotten past Stages 1 - 3. We are now on Stage 5 and this is where the true adventure begins. Let's look at this now as a video game. The weeks of positive changes are your levels. We all start at level one, no matter if we have played before or not.
Like all video games, the levels get harder as we go and so we start week one with what I call baby steps. Our goal today is to start. We are all beginners and we are all players. I will be that assistant in the game
The following are links to aid you throughout the journey.
Exercise tutorial links:
Motivational Videos:
Listen to these as many times as you choose.
Nutrition:
7-Day Weight Loss Meal Plan and Recipe Prep
The 7-Day Diet Plan for Weight Loss
The links above are a guide. They are not required but will help. You can meal plan for 3 - 7 meals or do all the meals. The point here is to get you started on eating healthier.
Supplements:
Calcium with D3
Complete Vitamin B
Okay, see you next week for your Level Up. Good Luck.
Email: rene.fornaris@aol.com
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